Welcome to Kickstart Kinesis! I am so happy you’re here!

Kickstart is a premier fitness platform for women that work from home, have kids, or prefer to train virtually!

Women’s Health Coach, Katie Keith, is a Certified Personal Trainer (CPT) and Nutrition Coach (CNC) from Jacksonville, Florida with a holistic approach to women’s health. Katie utilizes her Pilates x Strength Training formula to help her clients lose weight, gain strength, increase mobility and flexibility, and tone their bodies. Through personalized virtual programming, 1-1 coaching, and nutrition planning, Katie will guide and motivate you in taking the necessary steps to achieving your best self!

Kickstart your fitness journey by booking your FREE consultation with Katie Keith, today!

- Kickstart Kinesis